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Do the mock pst on a day you normally do your long interval workout for.
Going to the gym for a random workout is not Training to become a navy seal or swcc. The below workout was created by former navy seal lieutenant stew smith. He graduated bud/s class 182 as class leader and went on to write workouts that prepare future bud/s cadets for bud/s. Navy seal training manual pdf While the official navy seal workout routine is not publicized (its probably classified), you can try out the introductory program that can help you prepare for such grueling training.
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While your diet plays a huge role in your weight loss and overall health, you will need to maintain at least a moderately active lifestyle in order to lose weight and keep it off. Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of bud/s hell week or the bcs tour. This 6 week navy seal workout routine offers real world training in speed strength and endurance to improve your overall fitness.
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